How to Send Your Nervous System a Healing Signal of Safety
Amy Miller MS, SLPYou know what the MOST important contributor to health is? 🤔 The autonomic nervous system. 😳 This system - it controls our glandular secretions, our heart rate, and also assesses and orchestrates responses to the state of alarm in the body. 🚨 But a traumatized nervous system is one filled with triggers, overwhelm, and reactiveness. ⚠️ "Trauma causes people to remain stuck in interpreting the present in light of an unchanging past." - Dr. Bessel van der Kolk When perceived danger activates your fight, flight, or freeze response, it's time to send your body signals of safety, so your nervous system can calm down! Are you or your child feeling stressed, anxious, inflamed or otherwise unwell? Join me today as we find out how to send your nervous system a healing signal of safety.
